So, you’ve decided to make some healthy life choices. Diet, exercise, sleep, and mental health, are important factors in living your best life. During this time of transformation you may begin to wonder, “Will CBD enhance the results that I desire?” Let’s take a look at the human body and how CBD may enhance your fitness goals.
The endocannabinoid system (ECS) plays a role in many of the body’s systems and processes. This includes metabolism, immunity, and the central and peripheral nervous systems. The body produces cannabinoids which are received by cannabinoid receptors in order to keep the body functioning normally.
Cannabis has been used for centuries due to its beneficial properties. CBD users most commonly cite: pain relief, reduced anxiety or feelings of depression, less inflammation or nausea, improved heart health, and better focus or sleep, as reasons for choosing CBD for their wellness needs.
In 2018, The Farm Bill legalized hemp-derived CBD and analysts predict the industry will reach $20 billion in the United States by 2025. Currently, the Food and Drug Administration (FDA) does not regulate the use of CBD, nor do they provide recommendations for dosages.
Prior to beginning any wellness routine, consult a trusted physician or medical professional, and do your own research.
Here is a list of benefits that CBD may have when incorporated with a fitness or training program.
- High-Intensity Interval Training(HIIT)
We live in a face paced world, and in recent years, these workouts have become a choice form of exercise as they maximize time and impact. Exercises are performed in short bursts of intense activity followed by short periods of rest. This combination is usually known for burning calories and increasing metabolism.
A few drops of one of our tinctures, may assist in providing the boost of energy needed to enhance the benefits of a HIIT workout.
- Strength Training
This form of exercise has been used for building muscle, improving blood circulation, and strengthening the heart. Whether you use free weights, machines, or resistance bands; targeting specific areas of the body to increase muscle, tendons, and ligaments has been beneficial in injury prevention and overall physical health.
Applying our sports cream or salve before, during, or after one of your workouts may relieve any discomfort you may encounter through performing these exercises.
- Endurance Training
These exercises are most commonly used for improving the cardiovascular system. Cycling, running, swimming, stair climbing, and sports such as, soccer or tennis; are a few examples of activities that require a long period of energy to sustain.
Our softgels may provide the right balance for you to maintain focus during performance and enhance the recovery process.
- Rest and Recovery
An important part of any training routine is giving the body the proper amount of rest and recovery time. Many times this comes from a proper nights sleep. It is recommended that adults sleep for approximately 7-8 hours daily. Quality sleep is a cornerstone for our overall health and vitality. Rest allows for muscle growth, prevention of illness of injury, and focus for optimal performance.
Try one of our gummies for relaxation which is an essential part of a good nights sleep.
- Athletic Competition
Is CBD a banned substance? According to the World Anti-Doping Agency(WADA), cannabidiol was removed from the list of banned substances in 2018. Prior to competing, make sure to inquire about specific governance surrounding the use of any supplement or medication.
Our products are produced from the highest quality CBD and ingredients. While the majority are free from THC, our full-spectrum products contain amounts of THC which is legally permitted.